Classes
Yoga & Meditation
Online class through Zoom, $50 per month
Tuesdays & Thursdays, 9:00-9:40 am
This class emphasizes movement coordinated with breath, with poses and yoga techniques selected based on student interests and needs. Our focus is on steady, smooth and deliberate motions to improve concentration, mobility, strength and comfort. I return attention to breathing and meditation throughout the class, as well leading a focused meditation at the end.
This class is suitable for all levels of fitness, as students pace themselves and I give modifications for poses as needed. We do many standing poses, as well as seated in a chair, and lying and seated on the floor (but these can also be modified to chair poses).
Beginner students are always welcome. Because this is an online class through Zoom, you are welcome to participate at your own pace from home, and you have access to recordings if you prefer to pause or rewind to try again.
Restorative Yoga
Online through Zoom, $50 per month
Wednesdays, 7:00 - 8:30 pm, beginning 2025
Experience the deep calm and nourishing quality of fully supported, relaxing yoga poses. I guide you into fully-supported yoga poses using a variety of yoga props, or pillows, blankets and even furniture you have at home. Once you are comfortable in the position, I’ll lead you into breathing and meditative exercises to help you slow down and release tension and stress.
Each class will end with a Yoga Nidra exercise, a guided meditation that is similar to sleep, barely floating in a state of peaceful consciousness, deeply restful and nourishing to the body, mind and spirit, like hitting a reset for your entire system.
Students have access to recordings for this online class, so you can return again to the meditation as needed. All levels of fitness and experience are welcome. Most postures are done lying down on an assortment of bolsters or pillows and blankets.
Try a Class
Want to sample my teaching before signing up? Tap the button below for a free video of a recent Yoga & Meditation class.