Try a free class

I teach a regular online Yoga & Meditation class on Tuesday and Thursday mornings via Zoom. Feel free to sample the class below to get a sense of what we are working on.

Some of my students attend live, and some prefer to watch the video later on their own. The class below was focused on stress relief, stretching and a request to focus on wrists. I check in with my students before each class to see what their particular concerns or interests are so we can meet their needs.

If you find the class helpful, please sign up for my newsletter to learn more about my classes and events. You can also contact me directly if you’d like to join my regular class or have questions.